????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? ?????????????????????????????????????????????????????????? ????????????? ???????????????????????????????????????????????????????????? "????????? ??????????????” ?????????????? ??????..??????????????? ??????????????

Whilst insoluble fiber doesn’t dissolve in water and is also still left complete since it moves in the gastrointestinal tract. The body can’t generate beta-glucans, so You will need to eat it from external sources.??????????????????????????????    ?????????????????????????????????????????????????? ???????????????????????????????????????????